Pilates Is A Practice With Ashley Parker From Bodyrok Atlanta
In this very fun episode of The Easewell Podcast, Dr. Jon sits down with Ashley Parker, studio manager at Bodyrok Atlanta, and former NFL cheerleader, to discuss the life-changing power of Pilates. With a background in dance, fitness, and personal training, Parker’s story is a true testament to reinventing yourself after a challenge. After experiencing corporate layoffs, she made the bold decision to pursue her passion for health and wellness full-time—leading one of Atlanta's most exciting Pilates studios.
Demystifying Pilates: What It Is—and Who It’s For
Pilates is more than just a fitness trend. As Parker explains, Pilates is a movement system designed to improve posture, balance, flexibility, and core strength by working the smaller stabilizing muscles that support the larger muscle groups. It’s rooted in rehabilitation and is adaptable for everyone, from professional athletes to those with limited mobility or conditions like osteoporosis and scoliosis.
No matter your fitness level, Pilates is accessible to all. With the right modifications, Pilates can safely support every body.
What Sets Bodyrok Atlanta Apart?
Bodyrok's approach to Pilates isn’t just about pushing your body to its limits. It’s about making every movement meaningful. Each 45-minute class at Bodyrok incorporates diverse movements—mixing cardio bursts, strength training, and precise Pilates flows. With custom reformers designed to support clients’ unique needs, Parker explains how Bodyrok’s personalized approach makes every class feel like a one-on-one experience. Plus, with their focus on hands-on instruction and modifications, even beginners can feel confident and engaged from day one.
The Mind-Body Connection: Pilates Beyond the Body
While the physical benefits of Pilates are undeniable—improved posture, flexibility, core strength—Parker emphasizes the mental perks that make Pilates a true wellness practice. Pilates requires deep concentration and breath control, making it a moving meditation. By focusing on alignment and breath, clients experience mindfulness that’s often missing from our fast-paced lives, leaving them feeling lighter and more energized after each class.
How Fast Can You See Results?
Pilates isn’t about instant gratification—it’s a practice that requires patience and consistency. While it’s true that improvements in posture, flexibility, and balance happen first, the aesthetic results follow with regular practice. Most clients see noticeable changes in their body after two sessions a week. The more you practice, the faster the results, not only physically but mentally and emotionally. As Parker shares, Pilates is about building confidence, and one client’s 31-day challenge is a testament to how transformative consistency can be.
Pilates as a Foundation for Life
Parker integrates Pilates into her broader wellness routine, complementing it with yoga, walking, and tai chi. Its versatility makes it the perfect foundation for any lifestyle, whether you're seeking strength, recovery, or a bit of both. Pilates offers the best of both worlds—intense, full-body engagement and gentle, restorative movement.
Ready to Start? Bodyrok Atlanta Welcomes You
Curious about trying Pilates? Bodyrok Atlanta offers a welcoming and personalized experience with your first class just $20. With classes available seven days a week at two locations, you’ll be able to find a time that works for you. Follow Bodyrok Atlanta on Instagram @bodyrockatlanta for daily updates and more inspiration.
In Parker's words: “Pilates is a practice. The more you come, the better you get—physically, mentally, and emotionally. Movement is something you can control; come move with us!”
