Spring is in the air, and it’s time to get outside. The birds are chirping, the sun is shining and the flowers are blooming. But did you know that spending time outside had health benefits?

There is plenty of research that shows that spending time in natural environments can improve mood, reduce stress levels, boost creativity, and even enhance physical fitness. At Ease Wellness, our mission is to Cultivate True Health, and in this post, we'll explore six ways spending time in nature helps to do just that.

In today's fast-paced world, many of us spend long hours sitting at our desks, which can take a toll on our physical health. However, with a little creativity and commitment, you can incorporate simple desk exercises into your daily routine to keep your body moving and your mind sharp. This article will share some simple exercises and other tips to keep you feeling your best during those hours of desk bound work.

Wellness isn't just a goal; it's a continuous process that we navigate throughout our lives, always adapting and growing. It’s a practice. This week, we’ll dive into the various aspects of a holistic wellness practice, and offer some inspiration for your wellness journey.