The Benefits of Spending Time in Nature for Your Physical & Mental Health

Spring is in the air, and it’s time to get outside. The birds are chirping, the sun is shining and the flowers are blooming. But did you know that spending time outside had health benefits?

There is plenty of research that shows that spending time in natural environments can improve mood, reduce stress levels, boost creativity, and even enhance physical fitness. At Ease Wellness, our mission is to Cultivate True Health, and in this post, we'll explore six ways spending time in nature helps to do just that.