The holiday season is a time for connection, celebration, and making memories, but it’s also one of the most physically demanding times of the year. Long hours in the kitchen, travel stress, shopping marathons, and late nights can quietly take a toll on your body, especially your spine, joints, and nervous system.

Most people think of chiropractic care primarily in relation to spinal adjustments. However, extremity adjustments play a vital role in promoting overall health and improving function. Last week in Episode 15 of The Easewell Podcast, Dr. Shawn Robinson and Dr. Jon Rouan discuss the benefits of extremity adjustments. You can click here to check out that full conversation on YouTube. While some chiropractors focus on spinal adjustments only, extremity adjustments enhance the overall experience and have additional benefits your body. Let’s get into what extremity adjustments are and how they can help you feel your best.

Happy Wellness Wednesday, friends. At Easewell Chiropractic, we feel it’s important to stay on top of the latest wellness treatments. Today we’re talking about an exciting and innovative therapy that’s getting a lot of attention in the world of pain management and rehabilitation: shockwave therapy. If you’re curious about how this cutting-edge treatment can help alleviate pain, enhance healing, and improve mobility, you’re in the right place. Let’s explore what shockwave therapy is, how it works, and how it can benefit you.

UPDATE: This is an update of an article was originally published on 2/22/23

Yoga is an ancient practice that has been around for centuries, and provides numerous health benefits. Practicing yoga regularly can help improve not only your physical strength and flexibility, but also, and just as important, your mental wellbeing. It can reduce stress levels, improve sleep quality, and even help with weight loss. In this post, we will discuss five health benefits of practicing yoga regularly.

NOTE: This is an update of an article originally posted on 8/9/23.

As we head into the July 4th holiday, we are in the heart of the summer vacation season, and all of the excitement that brings. However, it often involves long periods of sitting, cramped conditions, and altered routines, which can take a toll on your body's mobility and overall well-being. At Easewell Chiropractic, we’re here to offer you valuable tips on how to maintain your mobility while on the go, ensuring that you make the most of your journey without sacrificing your health.

At EaseWell Chiropractic, we believe in practicing a holistic approach to health & Wellness. That includes understanding the importance of maintaining healthy joints. In this post, we'll explore the role of nutrition in supporting joint health, and provide practical tips for incorporating joint-friendly foods into your diet.

In today's fast-paced world, many of us spend long hours sitting at our desks, which can take a toll on our physical health. However, with a little creativity and commitment, you can incorporate simple desk exercises into your daily routine to keep your body moving and your mind sharp. This article will share some simple exercises and other tips to keep you feeling your best during those hours of desk bound work.

Greetings from Easewell Chiropractic! The holiday season is upon us, and for many, that means packing up the car and heading to visit loved ones. While the journey to grandmother's house is filled with excitement and anticipation, it can also be taxing on your body, especially during long drives. Earlier this year, we shared some essential tips for travel – you can read that article by clicking here. Today, we'll build on those tips with specific advice for making your holiday commute as comfortable as possible.

Hello and happy almost-Thanksgiving to our Easewell family! As we gear up for a day filled with gratitude, family, and, of course, delicious food, it's important to remember how our bodies might react to this once-a-year feast. Feeling a bit full or bloated after a big meal is common, but thankfully, there are simple ways to alleviate discomfort. Let’s explore how some gentle stretches can make your post-Turkey Day just as comfortable as the feast itself!

Autumn – a season of colorful leaves, cozy sweaters, and the refreshing crisp air. As we relish in pumpkin patches, hikes to view the fall foliage, or even a friendly game of football in the backyard, it's crucial to understand the significance of preparing our bodies for these activities. For this Wellness Wednesday, we’ll dive into the essential practice of stretching and warming up before embracing our favorite fall endeavors.

In today’s fast-paced digital age, ergonomics - the study of people’s efficiency in their working environment - has become more crucial than ever. With the rise of sedentary lifestyles and the increasing prevalence of desk jobs, understanding and applying ergonomic principles is essential to maintain optimal health and productivity.

As we age, our bodies go through several changes that can affect our mobility. These changes can include reduced muscle mass and strength, decreased flexibility and balance, and joint stiffness. Mobility is essential to maintaining an active and healthy lifestyle, and it is crucial for seniors to stay mobile to prevent falls, injuries, and other health issues. Chiropractic care can be an effective way to help seniors maintain their mobility and overall well-being.