Winter is here, and so is cold and flu season. As temperatures drop and germs circulate more easily, supporting your immune system becomes more important than ever. While good nutrition, sleep, and stress management are foundational to staying healthy, chiropractic care has continued to gain recognition for its role in supporting immune function and helping patients stay resilient through seasonal illness.

At Ease Wellness, we believe in whole-body wellness that blends chiropractic care with lifestyle, nutrition, and preventive habits. Below, we’ll explore the latest understanding of how chiropractic adjustments may support immune health, plus simple habits you can incorporate to stay well all winter long.

Staying properly hydrated is a key component of overall wellbeing. Did you know that our bodies are composed of about 60% water? It’s true. However, this number can vary based on age, gender, and activity level. Proper hydration keeps our bodies energized and healthy by regulating our body temperature, lubricating joints and muscles, flushing out toxins, improving cognitive function, and even giving our skin that vibrant glow we crave. Drinking enough water also helps prevent kidney stones and supports overall kidney health.