Tips And Tricks To Staying Properly Hydrated

Staying properly hydrated is a key component of overall wellbeing. Did you know that our bodies are composed of about 60% water? It’s true. However, this number can vary based on age, gender, and activity level. Proper hydration keeps our bodies energized and healthy by regulating our body temperature, lubricating joints and muscles, flushing out toxins, improving cognitive function, and even giving our skin that vibrant glow we crave. Drinking enough water also helps prevent kidney stones and supports overall kidney health.