5 Health Benefits of a Regular Yoga Practice

UPDATE: This is an update of an article was originally published on 2/22/23

Yoga is an ancient practice that has been around for centuries, and provides numerous health benefits. Practicing yoga regularly can help improve not only your physical strength and flexibility, but also, and just as important, your mental wellbeing. It can reduce stress levels, improve sleep quality, and even help with weight loss. In this post, we will discuss five health benefits of practicing yoga regularly.