How to Stretch and Warm Up for Fall Activities

Fall in Georgia means hiking, raking leaves, and backyard football, and most of us jump in cold. Research shows a dynamic warm-up does more than old-school stretching. Here’s how to warm up for your favorite fall activities so you feel better during them and the day after.

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Hiking, raking, backyard football: here’s how to warm up for fall activities the way current research recommends, and feel better the day after.