True Health

Health Defined:

Health is a state of complete physical, mental, and social well-being & not merely the absence of disease or infirmity.
— The World Health Organization (W.H.O.)

As the world continues to be disappointed with our current level of health, more and more people are beginning to doubt the traditional medical model and turn towards alternative methods.

We have seen countless amounts of diets, positive attitude books, products, exercise fads, & vitamins being sold within the scope of “Health & Wellness’’ but we are becoming more overweight, sick, tired and unhappy as levels of preventable disease continue to devastate our population.

We live in world where instant gratification is superior to waiting, hence our smart phones, fast foods, fast acting pain relievers. This has become our culture. We all seek to be healthy, but our actions do not support the idea.

 

True Health Defined

To achieve true health, we must change our thinking and change our cultural standard to maintaining actions that maximize our life from inside-out rather than outside-in.

We must create an environment that allows peace of mind; it must allow our body to function with ease. New discoveries in scientific research now show that our inborn power to heal is far more powerful than anything we can make in a laboratory.

The solution lies in taking ownership of our health and wellbeing. To become truly healthy, we must be proactive rather than reactive. True health does not work to eliminate disease, rather it builds the body’s’ defenses. True health allows the body to restore balance and vitality from the inside-out.

 

How do I achieve True Health?

  1. See the good in all situations by maintaining a positive mindset

  2. Engage in physical activity daily

  3. Regularly eat nutrient rich foods

  4. Maintain a fully functioning Nervous System through Chiropractic Care